{"id":38401,"date":"2025-06-04T16:01:10","date_gmt":"2025-06-04T14:01:10","guid":{"rendered":"https:\/\/sybir.bialystok.pl\/?p=38401"},"modified":"2025-06-06T16:01:49","modified_gmt":"2025-06-06T14:01:49","slug":"how-to-maintain-optimism-in-difficult-times-psychological-workshop","status":"publish","type":"post","link":"https:\/\/sybir.bialystok.pl\/en\/how-to-maintain-optimism-in-difficult-times-psychological-workshop\/","title":{"rendered":"How to Maintain Optimism in Difficult Times \u2013 Psychological Workshop"},"content":{"rendered":"\n
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TICKETS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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On Saturday, June 14, 2025 (11:00 a.m. \u2013 2:00 p.m.), a special workshop will be held at the Sybir Memorial Museum, accompanying the temporary exhibition \u201cBoundlessness in Sybir.\u201d This is the third in a series of psychological workshops organized as part of the exhibition, which uses contemporary art to explore the deportations to Siberia and their complex, far-reaching consequences \u2014 including psychological and emotional dimensions.<\/p>\n\n\n\n

In the face of today\u2019s personal and global challenges, many of us ask: How can we hold on to hope? Is optimism something we\u2019re born with \u2014 or something we can learn? And how does our family history shape the way we see the world?<\/p>\n\n\n\n

During the workshop, we will explore the differences between optimistic and pessimistic mindsets, the outcomes each can lead to, and the factors that shape our dominant perspective. Participants will learn how to consciously cultivate an outlook that builds mental resilience, supports goal achievement, and improves our ability to adapt in a constantly changing world.<\/p>\n\n\n\n

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The exhibition \u201cBoundlessness in Sybir,\u201d introduced by curator Ewelina Kamie\u0144ska, will serve as a source of inspiration. Reflecting on the experiences of the Sybiraks, the workshop will offer an opportunity to consider how people who endured extreme hardship found the inner strength to survive \u2014 and how they passed hope on to future generations.<\/p>\n\n\n\n

This event is open to anyone seeking deeper insight into themselves and the world, along with practical tools for building inner balance and optimism \u2014 even in uncertain times.<\/p>\n\n\n\n

The workshop is intended for adults interested in how history shapes modern life \u2014 particularly those who wish to understand the mechanisms of intergenerational transmission and their role in fostering healthy relationships and a strong sense of identity.<\/p>\n\n\n\n

Date<\/strong>: June 14, 2025 (Saturday), 11:00 a.m. \u2013 2:00 p.m.
Venue<\/strong>: The Sybir Memorial Museum
Tickets<\/strong>: 79 PLN
Group size<\/strong>: 15 participants<\/p>\n\n\n\n

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Workshop Leader: Artur Brzezi\u0144ski<\/strong> \u2014 a psychotherapist with many years of experience and a historian who blends historical insight with a deep understanding of the human psyche. He holds a master\u2019s degree in history from the University of Warsaw (Bia\u0142ystok branch) and has completed postgraduate studies in social sciences and clinical sexology, as well as a certified program in psychodynamic and systemic psychotherapy accredited by the Scientific Section for Psychotherapy of the Polish Psychiatric Association.<\/p>\n\n\n\n

He has worked as a teacher of history and social studies and served as an educational consultant for historical and civic education projects at the Teacher Education Center in Bia\u0142ystok. He currently practices at the Integra Center for Psychotherapy and Psychoeducation in Bia\u0142ystok.<\/p>\n\n\n\n

He specializes in psychotherapy for individuals dealing with challenges rooted in transgenerational transmission and historical trauma, uniquely integrating his interdisciplinary background. His passion for exploring how the past shapes the present makes him a respected expert in his field.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

We invite you to the psychological workshop \u201cHow to Maintain Optimism in Difficult Times,\u201d led by Artur Brzezi\u0144ski.<\/p>\n","protected":false},"author":8,"featured_media":38301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[4],"tags":[],"class_list":["post-38401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nHow to Maintain Optimism in Difficult Times \u2013 Psychological Workshop - Muzeum Pami\u0119ci Sybiru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sybir.bialystok.pl\/en\/how-to-maintain-optimism-in-difficult-times-psychological-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Maintain Optimism in Difficult Times \u2013 Psychological Workshop - 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